It is very important for women than men and foreplay include kissing, oral, touching, and massaging and it is proven to promote sexual satisfaction and it is found that only 20% of women can have an orgasm with only having intercourse and 40% of women can have an orgasm during intercourse if they have done foreplay and the reason is woman orgasm is more intense and requires time if you want to satisfy your partner sexually follow foreplay procedure. Manage stress
Stress and Anxiety can also reduce an erection. Feelings are connected to sexual intimacy and stress can reduce the excitement about engaging in sexual activities, to manage stress follow the below-mentioned steps
- Start doing exercise.
- Sleep for a minimum of 9 hours.
- Improve your relationship status.
- Meditate daily.
- Start a new hobby.
- Attend Mental counselling.
Erectile dysfunction is a sign or warning about underlying health issues. It is very important to take proper care of your body by eating healthy food and remaining active can help you manage stress. Taking proper medications for diabetes and heart is also important and herbal medications can save you from having any further problems and if the problems keep on increasing consult a doctor.
We all know in the modern society nearly everyone has sex problems and for that, there are many medications but each medication has some side effects and at the same time, these herbal and natural supplements
and other methods can help you achieve your personnel sexual satisfaction without having any side effects, and these herbal medicines are available everywhere and it doesn't require any special method to eat these herbs but for better results, it is recommended to consult a doctor to find the dose that is needed for both male and female partners so that the partners can have the best bedtime of their life.