Methods to Increase Male Sex Time naturally

Sexual stamina is one of the most basic necessities for human life to attain sexual satisfaction and the problem of lesser stamina for sex occurs mostly for men. Every person irrespective of their gender needs some time to reach orgasm. For men, it is within 10 minutes but for women, it is a minimum of 20 minutes and can go up to a maximum of 30 minutes in rare cases. Most doctors are using this issue as a thing to get monetary benefits and sexual stamina is not about medicines, it is about your strength and the time you can have intercourse with your partner before getting exhausted and some people wants their partner to satisfy their sexual needs but due to lesser stamina, they won't be able to help the partner have an orgasm so today we will look into some of the natural and most beneficial methods to increase your sexual stamina and intimacy time.

Increase sex time at home naturally


Exercise is the best way to increase stamina and to make yourself more flexible and some exercises including yoga can help you attain your full strength and make you perform effectively in bed. You can do exercises like pushups, pull-ups, cobra stretch, and weightlifting.


There are many kinds of push-ups such as an incline, diamond, one arm, etc. These exercises can increase your overall body strength.


Pull-ups are lifting your own weight while hanging on to a bar or pole.

Cobra stretch

It is the best exercise that is used to stretch your abdominal muscles and increase your flexibility.


Lifting weight can benefit us in multiple ways as it is a core workout and it can provide better results for everyone.

The main reason why exercise is beneficial is that it helps in controlling the mind and relaxes your muscle, breathing exercise can be done once in a while to increase oxygen flow to your muscles and there are some special types of exercise for the tongue which can be used by male and female when they have oral sex.

Natural food

Food is the vital source of energy for every human being and there are few important nutrients that are only present in some fruits and vegetables some of them are as follows:-

Capsaicin: As the name indicates we can guess that it is found more in capsicum and pepper, it can boost your persistence and it has a recovery quotient so you can have sex the second time within few minutes.

Complex Carbohydrates: These are found in foods like oats, sweet potatoes, and brown rice. The benefit of complex carbs is that it increases muscle energy.

L-citrulline: Research has shown that L-citrulline can naturally help you maintain a perfect erection and it is an amino acid that can also increase your inner strength and stamina and it is available in onion, garlic, and watermelon.

Excellent herbs to increase the sexual duration

There are also some natural medicinal herbs that can be used to increase sex time

Damiana is a plant that increases sexual stamina.

Guarana is believed to improve the libido of both men and women.

Maca has commonly known as a sex drive enhancer.

Ginseng is a small herb that can help erectile dysfunction problems and sex time.

Ashwagandha is known for increasing the production of sex hormones and libido in males.

Effective methods that increase intimacy duration

Reduce alcohol consumption

Alcohol has a different effect on different human beings and alcohol can also reduce sensation in your sex organ and reduces the sensation and decreases the want for sex.


Doing foreplay such as kissing hugging and oral sex is important for improved sex time and pleasure.


You can also use natural lubricants such and oil to reduce the feeling of pressing and there is also some insensitivity spray that can be used to increase the longevity of sex.

Squeezing the penis

When you feel you are going to climax, use your hand to squeeze the penis to prevent ejaculation.

Doctor Consulting

It is normal to have lesser stamina sometimes but if you are always weak and unable to perform properly it could be a medical issue and you should not be afraid to consult a doctor if you are having the following symptoms.

Make a meeting with a specialist or other medical professionals if you have the following symptoms:

  • If you have pain in your sex organ consult the doctor.
  • If you are unable to ejaculate or cant attain orgasms.
  • If you have a poor erection.
  • If you have lesser sensitivity.
  • If blood is seen with sex fluids.

Longest and Shortest sex drives

The average normal time for sex is 5 -10 minutes and the shortest sex time is 33 seconds which happened due to premature ejaculation and the longest sex drive was 200 + hours. I know it is hard to imagine but it is the Guinness world record for longest sex drive.


Made on